Spiral Fitness Beginnings

Documentary about the Songshan Shaolin Temple.

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-co...

Dawn Of The Moroccan Fitness is an inspiring documentary by Abdelillah Habbat Idrissi. Through engaging interview formats, Idrissi imparts valuable le...

A profile on martial artist John Liu and the making of his "lost" U.S. directorial debut, New York Ninja.

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blend...

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective...

In Kano City, Northern Nigeria, crowds gather to watch local heroes face off in the ancient Hausa martial art of Dambe. Part battle, part dance, part...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

Filmed mostly on a Mini DV camera Gavin has thought of a quick way to become successful and be the master of the world but he has to wait for it all t...

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly kno...

Colette Aboulker Muscat has taught Waking Dream for the past forty years in Jerusalem. To each person who comes for a consultation, she offers a short...

See Grand Master Helio Gracie's historical battles against Japanese Jiu-Jitsu champions Kato and Kimura, which took place in the 1950's. Also watch th...