The Firm Cross Trainers - Firm Cardio

The Firm Cross Trainers - Firm Cardio

The Firm Cross Trainers - Firm Cardio


(0 from 0 users)

1h 2m1995HD

Watch the firm cross trainers - firm cardio YesMovies. Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

The Firm Cross Trainers - Firm Cardio (1995)
ver now
Tags:   #The Firm Cross Trainers - Firm Cardio 1995   #the firm cross trainers - firm cardio full movie   #Watch   #the firm cross trainers - firm cardio online   #the firm cross trainers - firm cardio online YesMovies   #the firm cross trainers - firm cardio Full movie online   #the firm cross trainers - firm cardio movies Free   #the firm cross trainers - firm cardio FreeMovies   #exercise   #aerobics

Comment

User

Related Movies

  • 1953
    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    6.961953HD

    Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s...

    Monsieur Hulot's Holiday
  • 1997
    Gattaca

    Gattaca

    Gattaca

    7.561997HD

    In a future society in the era of indefinite eugenics, humans are set on a life course depending on their DNA. Young Vincent Freeman is born with a co...

    Gattaca
  • 1964
    Pardon My Brush

    Pardon My Brush

    Pardon My Brush

    01964HD

    Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's residents consist entirely of beautiful women. The t...

    Pardon My Brush
  • 1988
    Take Two

    Take Two

    Take Two

    3.251988HD

    A dying woman tells her son, Barry Griffith, she had been a surrogate mother for a millionaire, and that he is a twin to that baby. He seeks out his t...

    Take Two
  • 2009
    Leslie Sansone - Walk Away the Pounds Ultimate Collection

    Leslie Sansone - Walk Away the Pounds Ultimate Collection

    Leslie Sansone - Walk Away the Pounds Ultimate Collection

    02009HD

    Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-co...

    Leslie Sansone - Walk Away the Pounds Ultimate Collection
  • 1996
    Absolutely Fabulous: The Last Shout

    Absolutely Fabulous: The Last Shout

    Absolutely Fabulous: The Last Shout

    7.41996HD

    Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...

    Absolutely Fabulous: The Last Shout
  • 2007
    The Game Plan

    The Game Plan

    The Game Plan

    6.4852007HD

    Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly,...

    The Game Plan
  • 2013
    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    Leslie Sansone: 5 Mega Miles

    02013HD

    Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

    Leslie Sansone: 5 Mega Miles
  • 1983
    Going Berserk

    Going Berserk

    Going Berserk

    5.1151983HD

    John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics...

    Going Berserk
  • 2020
    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout

    92020HD

    Muscle Burns Fat - Sample Workout

    Muscle Burns Fat - Sample Workout
  • 2011
    Jillian Michaels: Killer Buns & Thighs

    Jillian Michaels: Killer Buns & Thighs

    Jillian Michaels: Killer Buns & Thighs

    02011HD

    Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 3...

    Jillian Michaels: Killer Buns & Thighs
  • 1985
    Pulsebeat

    Pulsebeat

    Pulsebeat

    71985HD

    Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and m...

    Pulsebeat
  • 2018
    Adalamadrina

    Adalamadrina

    Adalamadrina

    5.32018HD

    While she claims to be an expert in sex and love on YouTube, Ada can barely speak to her gym trainer, with whom she's madly in love. When she sets her...

    Adalamadrina
  • 2006
    Pilates Volume 2 - Intermediate

    Pilates Volume 2 - Intermediate

    Pilates Volume 2 - Intermediate

    02006HD

    Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

    Pilates Volume 2 - Intermediate
  • 2011
    Jillian Michaels: Ripped in 30

    Jillian Michaels: Ripped in 30

    Jillian Michaels: Ripped in 30

    02011HD

    Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

    Jillian Michaels: Ripped in 30